healthy ideas for healthy moms
I got this recipe out of Lifetime Fitness magazine “Experience Life”. We made them for our Memorial Day party and they were a hit…everyone asked for the recipe ! Grilled Stuffed Jalapenos Print Recipe type: Appetiser Ingredients 16 jalapenos 1/2 cup shredded sharp cheddar cheese 1/2 cup shredded Monterey Jack cheese 1 cup canned black [...]
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Each of us HealthyMommas has a unique story of how we got here, why we are passionate about making healthy foods for our families and ourselves, and I have to admit, my journey began and ran it’s course for some time focused on me, rather than my kids. I was a newly single mom of two [...]
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Yesterday was an awesome day!! I love my HealthyMamma Melissa!!! :) We wanted to try a couple of recipes, so she came over, and we spent the day preparing and eating an awesome meal!! :) First we made the Gazpacho – we found this recipe on OhSheGlows.com. Love her site!! Hope she doesn’t mind that [...]
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My entire family LOVES salmon…but, sometimes we can’t get our hands on fresh wild Alaskan salmon…so, this recipe is a nice alternative. You can easily find canned wild Alaskan salmon and even though it’s not fresh, it’s still a super healthy protein source that’s full of heart healthy omegas. This is one of our “go to meals” because [...]
[Continue reading...]This is a great rainy-day meal ! My good friend Elyse gave me this recipe Taco Soup Print Recipe type: Soup Ingredients 1 pound ground buffalo (has less fat than chicken/pork and is very high in iron!) 1 green bell pepper, chopped 1 onion, chopped 1 can of Rotel 1 pkg low sodium Taco seasoning [...]
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This is the kids’ favorite breakfast smoothie ! I occasionally make them for an after school snack too…so delish and nutrish My friend Stephanie shared this one with me…she is a yoga instructor at Divine Center of Yoga … Green Smoothie Print Ingredients 12 ounces of coconut water 1 peeled frozen banana 1 [...]
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Kale Salad with Citrus Dressing Print Recipe type: Salad Author: Jenny B Easy Recipe! Ingredients Kale Cherry Tomatoes Feta Cheese Toasted Pine Nuts Dressing: Juice from one large lemon 1/3 cup light olive oil Minced garlic clove Salt and Pepper Instructions Mix together and enjoy!! 1.2.4
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These are delicious with just the right amount of sweetness ! I found this on www.ohsheglows.com ! (I didn’t have almond milk so I used hemp) Soft Peanut Butter Cookies Print Recipe type: Dessert Author: Jenny B Soft and moist, with lots of peanut butter flavor. Dip these cookies in almond milk for a delicious [...]
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This is our good friend, Louise’s family recipe. It is another one of my go-to recipes…we have it about every 2 or 3 weeks. Mediterranean Chicken 5.0 from 2 reviews Print Recipe type: Main Author: Jenny B Ingredients 2 garlic clove – minced or chopped 1 chopped onion 2 T olive oil 2 pounds boneless, skinless [...]
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