Salmon with Ginger Bok Choy & Amazing Grass Chocolate Covered Strawberry Smoothie

Salmon with Ginger Bok Choy

Bok Choy is one of the vegetables I just recently discovered through my organic veggie co-op.  It’s great in stir fries or just sauteed by itself with a little ponzu sauce (a citrus flavored soy sauce) drizzled on top.  It’s got a slightly sweet light flavor.  Love it !  So tonight, we grilled some salmon [...]

Green Smoothie

green smoothie!

I just made a green smoothie that I drink quite often, so I thought I would post pictures of the process and share with you the BEST smoothie recipe ever!!  So healthy, sooo yummy!   Best Green Smoothie Recipe Ever! 5.0 from 3 reviews Print Recipe type: Smoothie Author: unknown Serves: 2 This is so [...]

Homegrown Tomatoes – Homemade Pasta Sauce


To quote Guy Clark “What’d life be without homegrown tomatoes…Only two things that money can’t buy…That’s true love & homegrown tomatoes”  That just about sums up how we feel around our house about homegrown tomatoes!  We can’t get enough of them…our favorite slicers, cherry tomatoes, Romas…you name it, we love them!  We grow so many that [...]

Dilly Beans…I promise you can’t stop at one!


One thing that our family could not live without…our organic veggie garden out back!  Well, we might be able to live without it…but, we’d definitely spend a lot more money on produce throughout the year!  Plus, I don’t know why…but, homegrown veggies simply taste SOOO MUCH better than store bought veggies!  Maybe it’s because you know that nothing has touched them [...]

Whitewater Veggie Burger


This recipe came from Alligator Pie Catering in Vancouver…my friend Louise picked their recipe book up for my birthday while she was visiting I love this one … has fresh herbs, soy sauce, just a ton of flavor !  And it makes 12 burgers so I have 11 lunches going into my freezer   I [...]

Vitamix I think I love you!!! (Apple Pancake Recipe)

Apple Pancakes

So I finally got my Vitamix last week!  It is changing my life!!  No really, I LOVE MY VITAMIX!!  I am a fan!! So far I have made apple pancakes, gazpacho soup, a yummy frozen Cosmo!!  :)  And much more.   This thing is SO amazingly powerful and it just take so much less time [...]

‘Smoothie Please’ – a plea from my kiddos that left this HealthyMomma in Shock

HealthyMomma Emily

Each of us HealthyMommas has a unique story of  how we got here, why we are passionate about making healthy foods for our families and ourselves, and I have to admit, my journey began and ran it’s course for some time focused on me, rather than my kids.  I was a newly single mom of two [...]

Banana/Spinach Green Smoothie with Protein Powder

Green Smoothie

This is the kids’ favorite breakfast smoothie !  I occasionally make them for an after school snack too…so delish and nutrish My friend Stephanie shared this one with me…she is a yoga instructor at Divine Center of Yoga …     Green Smoothie Print Ingredients 12 ounces of coconut water 1 peeled frozen banana 1 [...]