Vegan Banana Nut Pancakes and our FOK give-away reminder!


I love weekends! I especially love weekends this time of year! There are lots of college football games to watch on Saturdays…in my opinion, there’s nothing better than college football…BOOMER SOONER!!  The weather is starting to get a little cooler…yes, we are a little slow to catch on to the cool weather thing here in [...]

Gardening ~ Setting up Transplants and Soil Amendment


I’ve mentioned it many times before but I’ll say it again…I LOVE our fall garden. It’s actually my favorite growing season because of the types of veggies that we grow…greens, beets, green beans, spinach, lettuces…all of the the stuff I love the most! So, we’ve been pretty excited about getting our fall garden up and [...]

I Will Survive ~ Easy Breezy Veggie Stew


I hope you’re all having a fun and fabulous weekend! I’m relaxed and enjoying mine now…but, the last couple of days have been pretty darn hectic for me. I’ve been really busy with this… And then this… Oh, and also this… Things have been crazy…to say the least! Obviously I haven’t done a lot of [...]

Got Calcium?? Get some with Toasted Pine Nut and Currant Collard Greens!


Continuing on from my last post where I talked about the dietary changes that have made the most impact on my well-being these last couple of years…   The biggest change that I’ve made…EVER…to benefit my health, was removing dairy and soy from my diet. For me, this change was prompted by day to day [...]

My thoughts on Sugar and My Super Food Breakfast Bowl


When I first started making major changes to my diet a couple of years ago…a diet that a lot of people would have already considered very healthy…my head was spinning!  There were so many products and ideas out there that I was trying to sort through…trying to figure out which changes were best for me [...]

Ladybug Snack Bars


My sweet Mia started first grade this year…with all of the enthusiasm, outward love, and energy that she applies to everything in life! And, my little guy Luke is about to start his first year of preschool this week! I know I can speak for all of us healthy moms and healthy dads when I [...]

New Favorites – Spinach Salad, Chocolate Chia Pudding, and the USA Pro Cycling Challenge in CO!


I’ve got a couple of new favorites that I wanted to share with you all.  One is my current favorite salad…I think I’ve had it at least 3 or 4 times in the last few days! And, the other is my current favorite sweet treat…a HealthyMamma’s got to have her sweet treats now and then! [...]

Back in the Groove with Juicing, Lentil Soup, and Vegan Corn Muffins

green goodness!

I’ve been back from Crested Butte for a couple of days now…back to reality as they say! I’ve been trying to get adjusted to being back in this Texas heat and trying to get back into the “groove” of things with my healthy eating habits. I don’t know about you…but, I find that it’s tough [...]

Good Morning Blueberry Pear Quinoa and Matcha Latte


One of my absolute favorite things…is my morning Matcha Latte.  It tastes fabulous, warms me from the inside out, and helps me feel like I’m starting my day off on a healthy note. We Healthy Mammas have previously mentioned matcha tea…but, I don’t think we’ve talked about just how healthy it is yet. Matcha is a form of green [...]

More fun from CB,CO

park fun in CB

Our time here in Crested Butte is quickly…sadly…coming to an end. We’ve had so much fun here this week! If you’ve never been to Crested Butte, I highly recommend it. If you’re looking for a gorgeous, laid-back, kid friendly but still adult friendly spot with amazing summer weather to vacation…this is the place! It’s not [...]