I came up with this recipe for a Bob’s Steel Cut Oats recipe contest and it quickly became one of my family’s favorites ! I’ve always used this dill sauce but the oat crust is new…it gives amazing texture and added flavor to the fish !Steel Cut Oat Crusted Salmon with Dill Sauce
Steel Cut Oat Crusted Salmon with Dill SauceSalmon Rub:1/2 tsp dill weed1 tsp Nature’s Seasons seasoning blend1 tsp Beau Monde seasoning2 T olive oil1/2 cup Bob’s Red Mill steel cut oats(Toast oats over medium-high heat for a few minutes until they begin to brown slightly. Once toasted, pound them with a mallet in a ziploc bag to make them finer which helps stick to the salmon.)Dill Sauce:1/2 cup plain greek yogurt1/2 tsp dill weed1/2 tsp Beau Monde seasoning1 tsp horseradish2 T chopped parsleyjuice of 1 lemonTake 4 6-ounce salmon filets and coat both sides with the salmon rub.Saute in a little olive oil over medium heat for 3-4 minutes on each side.Place over a bed of sautéed spinach and top with the prepared dill sauce.EnjoyAlso please check back in the next day or two for a Sahale Crunchers giveaway!!!
Thanks for visiting,Jennifer
Steel Cut Oat Crusted Salmon with Dill Sauce
September 19, 2012 by
About JenniferI am the mother of 2 beautiful children, Presley-7 and Cash-5 and married to an amazing husband and father, Todd. I have always thought of myself as a healthy person...I've always loved sports, working out and eating healthy. However, looking back, I've actually had a lot of unhealthy habits. I've tried every diet out there : Low fat (How did I think eating a box of fat free snackwells cookies was healthy?), Low carb (can you say fried pork skins GROSS)... as well as a long stint with disordered eating which started in college as a way to avoid those "freshman 15".
Well it wasn't until my 30s that I realized those kind of diets are just a quick fix, not a lifestyle. I think all foods can fit into a healthy diet as long as you practice moderation. I have found that I feel and look my best when I am eating mostly plant-based foods. Not to say I won't indulge in a filet every now and again... but I find that I crave meat less and less ! I have recently been fascinated with trying new vegetarian recipes...I NEVER thought I could give up chicken...used it eat it everyday, but I actually don't miss it at all.
I am trying to pass these healthy eating habits onto my children so they can avoid some of the diseases related to unhealthy diets.
Thanks for reading and hope you have a healthy day !!!!
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