Steel Cut Oat Crusted Salmon with Dill Sauce

I came up with this recipe for a Bob’s Steel Cut Oats recipe contest and it quickly became one of my family’s favorites ! I’ve always used this dill sauce but the oat crust is new…it gives amazing texture and added flavor to the fish !
Steel Cut Oat Crusted Salmon with Dill Sauce

Steel Cut Oat Crusted Salmon with Dill Sauce

Steel Cut Oat Crusted Salmon with Dill Sauce
Salmon Rub:
1/2 tsp dill weed
1 tsp Nature’s Seasons seasoning blend
1 tsp Beau Monde seasoning
2 T olive oil
1/2 cup Bob’s Red Mill steel cut oats
(Toast oats over medium-high heat for a few minutes until they begin to brown slightly.  Once toasted, pound them with a mallet in a ziploc bag to make them finer which helps stick to the salmon.)
Dill Sauce:
1/2 cup plain greek yogurt
1/2 tsp dill weed
1/2 tsp Beau Monde seasoning
1 tsp horseradish
2 T chopped parsley
juice of 1 lemon
Take 4  6-ounce salmon filets and coat both sides with the salmon rub.
Saute in a little olive oil over medium heat for 3-4 minutes on each side.
Place over a bed of sautéed spinach and top with the prepared dill sauce.
Enjoy :) Also please check back in the next day or two for a Sahale Crunchers giveaway!!!

 Thanks for visiting,
Jennifer

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About Jennifer

I am the mother of 2 beautiful children, Presley-7 and Cash-5 and married to an amazing husband and father, Todd. I have always thought of myself as a healthy person...I've always loved sports, working out and eating healthy. However, looking back, I've actually had a lot of unhealthy habits. I've tried every diet out there : Low fat (How did I think eating a box of fat free snackwells cookies was healthy?), Low carb (can you say fried pork skins GROSS)... as well as a long stint with disordered eating which started in college as a way to avoid those "freshman 15".
Well it wasn't until my 30s that I realized those kind of diets are just a quick fix, not a lifestyle. I think all foods can fit into a healthy diet as long as you practice moderation. I have found that I feel and look my best when I am eating mostly plant-based foods. Not to say I won't indulge in a filet every now and again... but I find that I crave meat less and less ! I have recently been fascinated with trying new vegetarian recipes...I NEVER thought I could give up chicken...used it eat it everyday, but I actually don't miss it at all.
I am trying to pass these healthy eating habits onto my children so they can avoid some of the diseases related to unhealthy diets.

Thanks for reading and hope you have a healthy day !!!!

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