Whole Pumpkin Casserole, Pumpkin Dip and our Next Giveaway!!

Hope everyone is enjoying their weekend! We have had a GREAT one…got to celebrate my sister-in-law’s engagement yesterday at her engagement party and then we headed to a friend’s to watch the Texas Rangers kick some Detroit booty which means they are in the WORLD SERIES!!! YAY!!!  We’re gonna win it this year :)

I’ve also been busy in the kitchen over the last week…I got some pumpkins from my local veggie co-op so I put them to good use!

First, I made a whole pumpkin casserole…so good that I may serve it for Turkey Day next month :)   My kids weren’t crazy about it but once I topped theirs with a few mini marshmallows they scarfed it down.  I prefer it without the marshmallows…and I had it for lunch the next day with a veggie burger…mmm!

Whole Pumpkin Casserole

Whole Pumpkin Casserole
5.0 from 1 reviews
Prep time: 10 mins
Cook time: 2 hours
Total time: 2 hours 10 mins
  • 1 whole medium pumpkin
  • 1 c. raisins
  • 1 c. apples, peeled and chopped
  • 1 c. pecans, chopped
  • 2 T lemon juice
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/3 c. sugar (I used Sucanat)
  • Sour Cream (optional)
  1. Remove and save “top lid” of pumpkin. Clean out inside, wash pumpkin and place in baking dish. Mix the other ingredients (except for sour cream) and bake with lid on at 350 for 1.5 hours. Just FYI I like the presentation of serving from the pumpkin, but it’s a little hard to get it all mixed (pumpkin and filling) without pumpkin shell collapsing !


The next pumpkin recipe I tried was one I found on Oh She Glows.  This is a great website if you are vegan…and even if you’re not :)

Pumpkin Pie Dip

Pumpkin Pie Dip (Angela calls this chia pudding parfait but I like to serve it as a dip with crackers or ginger snaps)

  • 1 cup unsweetened almond milk
  • 1 cup canned pumpkin, chilled if possible (I used fresh pumpkin)
  • 2 T chia seeds
  • 2 T vanilla protein powder, optional (I used my favorite Sun Warrior brown rice protein powder)
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • pinch of nutmeg
  • 2 T maple syrup

Whisk all ingredients together and chill overnight (or at least 2 hours).

YUMMMM and so good for you !!!!

I had a little leftover pumpkin so this morning I made Pumpkin French Toast…the kids LOVED it!

Pumpkin French Toast

Pumpkin French Toast

  • 4 large eggs (has anyone tried using chia eggs in french toast??May try that next time!)
  • 2 T canned or fresh pumpkin
  • 1/4 tsp cinnamon
  • 4 slices whole wheat bread
  • 2 tsp earth balance (or other heart healthy butter)
  • In a shallow bowl, mix eggs, pumpkin, and cinnamon.  Add bread slices and soak them for about a minute, turning.
  • Melt the earth balance and cook until golden brown, about 3 minutes per side.

I sprinkled this with a tiny bit of powdered sugar…amazing how more eager they are to try something if there’s a tiny bit of powdered sugar on top ;-)

And of course I saved the best for last…our next GIVEAWAY!!!! This week we are giving away a bottle of Apple Smartini cocktail mixer.  These are sugar free cocktail mixers that are naturally sweetened with Stevia…low-cal, low-carb, and gluten free !  They are now being served in fine restaurants and bars, and are available for purchase at many select boutiques, grocery stores, wine and liquor stores.  You can also order online at www.lolaslibations.com.    They come in many different flavors including margarita, mojito, lemon drop, apple and pomegranate just to name a few ! What I love about this is (besides being only 5 calories for 4 ounces!) is that you can make it as light (or even non-alcoholic) or as strong as you want…I like to use a little more alcohol when I’m making a frozen drink (ice dilutes it….makes a mean margarita in the Vitamix!!!) and a little less if I’m making martinis.  So easy…anyway, would love to hear if you’d tried this before and what your favorite flavor is :)

Apple Smartini

Along with this giveaway, one lucky winner will also get :

*Vega samples … read HERE about why we love Vega!

*Coupons for some of our favorite products

*A FREE HEALTHY MAMMAS T-SHIRT (Small, Medium or Large)!!

Healthy Mammas T-Shirt!

All you have to do is COMMENT on this post and you are automatically entered!!! This particular giveaway is limited to shipping in the United States.  Good luck everyone and have a happy healthy day!!!!!


You might also be interested in:

About Jennifer

I am the mother of 2 beautiful children, Presley-7 and Cash-5 and married to an amazing husband and father, Todd. I have always thought of myself as a healthy person...I've always loved sports, working out and eating healthy. However, looking back, I've actually had a lot of unhealthy habits. I've tried every diet out there : Low fat (How did I think eating a box of fat free snackwells cookies was healthy?), Low carb (can you say fried pork skins GROSS)... as well as a long stint with disordered eating which started in college as a way to avoid those "freshman 15".
Well it wasn't until my 30s that I realized those kind of diets are just a quick fix, not a lifestyle. I think all foods can fit into a healthy diet as long as you practice moderation. I have found that I feel and look my best when I am eating mostly plant-based foods. Not to say I won't indulge in a filet every now and again... but I find that I crave meat less and less ! I have recently been fascinated with trying new vegetarian recipes...I NEVER thought I could give up chicken...used it eat it everyday, but I actually don't miss it at all.
I am trying to pass these healthy eating habits onto my children so they can avoid some of the diseases related to unhealthy diets.

Thanks for reading and hope you have a healthy day !!!!


  1. Karibeth says:

    Never tried these, but they sound so fun and yummy! Would love to try them :)

  2. Cathy says:

    Thank you for the whole pumpkin casserole recipe and for introducing us to Oh she Glows.
    Best wishes with your garden. How special to do moonlight gardening.
    The french toast recipe in the Engine 2 book is delicious, super simple to make, and doesn’t require any eggs or egg substitutes.

  3. Katie Stewart says:

    That pumpkin dip looks devine! Maybe even on toast! Oh the options are endless! I have 4 cans of organic pumpking puree calling my name! Well after I get the sweet potatos out of oven for our sweet potato muffins from happy herbivore!

  4. Mary says:

    I am so excited to be introduced to this mixer!! I am always looking for a way to have a bit of fun-but not sacrifice my calorie count for the day!! Thanks again!

  5. Tabor says:

    I love the whole pumpkin soup idea! Thanks for your efforts.

  6. Nicole says:

    Yum! I love pumpkin & will try them all. Wonder if you could skip the egg completely? There are lots of vegan recipes without? Thanks for the site & all the delicious posts. We love your veggie soup especially! Thanks!

  7. Emily says:

    Making your whole pumpkin casserole tomorrow night, after my kids scarfed up Vega Chai Vanilla Smoothies with pumpkin for snacks tonight. I think they are pumpkin crazy just like their momma!

  8. Hannah says:

    I love Oh She Glows! Have you tried her creamy avocado pasta recipe? It’s kind of life changing.

  9. Tiffany A. says:

    That pumpkin french toast looks yummy! My daughter would love it!

  10. Josie B says:

    Lots of yummy looking pumpkin recipes! Will have to try them! :)

  11. Amy says:

    Love pumpkin and love these ideas! I am making the dip for the next classroom party!

  12. SherriFL says:

    I Love ALL things pumpkin so this whole post was a ‘sparkly’ post for me! Gotta try that french toast soon!

  13. Maura Donelson says:

    Yum! Great looking recipes. I have never tried the cocktail mixer but looks so good. Fun packaging too!

  14. Staci Bearden says:

    I love pumpkin!! Definitely gonna try the pumpkin french toast and the dip!! Thanks for all the healthy tips! Keep them coming!!

  15. domestic diva says:

    I haven’t tried them, but it sounds great.

  16. katherine says:

    I hope I win – great giveaway!

    katherinedibello (at) gmail (dot) com

  17. Kielts says:

    Great fall recipes!

  18. Stephanie Bodenhausen says:

    Will definitely be trying the whole pumpkin casserole, sans sour cream. Thx for the recipe. Is Vega worth the cost? Would love to try but its soooo expensive.

    • Kim says:

      Stephanie, I LOVE Vega! I only use 1 scoop instead of the 2 “recommended serving” and I have it 3 or 4 times a week, so it lasts me a lonnng time! To me, it is well worth it. You just have to get good at making it stretch!! :)

  19. I haven’t tried the smartini’s – but would love to! I love vega!! Thanks for the pumpkin recipes!

  20. Carie Gancy says:

    Pumpkin is well loved at our house! Will def try pumpkin French toast. Apple Smartini sounds yummy!

  21. laura says:

    never tried them, but you say pumpkin I say yummmmmm!!:)

  22. Suzanne says:

    I can’t wait to try these pumpkin recipes! They sound great!

  23. Trish Stewart says:

    I love pumpkin!
    Can’t wait to try your recipes!

  24. Teresa Tolmosoff says:

    These recipes sound great! Thanks for sharing!

  25. Jordan says:

    Your pumpkin recipes sound awesome! And I love a good martini. Great giveaway.

  26. Tara K says:

    I heart fall and pumpkin too! I have been trying lots of your recipes and even busted out my dusty juicer. Never thought I would like kale, and I am actually drinking the stuff! Woo Hoo! Cant wait to try the hummus and also the pumpkin casserole!


  1. [...] DAY LEFT !!!!  Smartini cocktail mix, Vega samples and a Healthy Mammas T-shirt   Click here and post a comment to enter ! Good luck everyone [...]

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