“Lightened up” Asian coleslaw, Vitamix test kitchen and Red Sangria

Asian coleslaw salad

Happy 4th of July weekend…in honor of the holiday I will share a couple of my favorite summer cookout recipes. The first is a healthy spin on your traditional Asian coleslaw….goes great with any kind of BBQ and there’s no mayonnaise so you don’t have to keep it refrigerated (though it’s best served cold!).  Start [...]

Super Sunday start – adrenalin and anti-oxidant high

Acai green smoothie

I’m on a Sunday morning adrenalin and anti-oxidant high after waking up to a matcha latte, hitting the pavement with my two besties for a 10 mile run, and downing my new favorite smoothie, thanks to Sambazon Pure Fuzion Acai and Acerola smoothie packs. First off, my girls are incredible in and of themselves.  We’ve [...]