healthy ideas for healthy moms
There are certain weekends when a HealthyMomma might not be so healthy, and should you find yourself on a Monday morning feeling more frumpy and bumpy than spry and full of energy, its time for a detox quickie. I make this juice and drink it all day long for a one-dayl liquid cleanse - it yeilds 4 [...]
This is a yummy punch of smoothy-ness with a crunch, which I love. It makes ‘chewing your liquids’ much easier to do! A girlfriend of mine at work made this yummy concoction, which is a modification of a wonderful recipe under the same name from Lexie’s Kitchen, my all time favorite food blog. Squashberry Smoothie [...]
I got this recipe out of Lifetime Fitness magazine “Experience Life”. We made them for our Memorial Day party and they were a hit…everyone asked for the recipe ! Grilled Stuffed Jalapenos Print Recipe type: Appetiser Ingredients 16 jalapenos 1/2 cup shredded sharp cheddar cheese 1/2 cup shredded Monterey Jack cheese 1 cup canned black [...]
Each of us HealthyMommas has a unique story of how we got here, why we are passionate about making healthy foods for our families and ourselves, and I have to admit, my journey began and ran it’s course for some time focused on me, rather than my kids. I was a newly single mom of two [...]
Yesterday was an awesome day!! I love my HealthyMamma Melissa!!! :) We wanted to try a couple of recipes, so she came over, and we spent the day preparing and eating an awesome meal!! :) First we made the Gazpacho – we found this recipe on OhSheGlows.com. Love her site!! Hope she doesn’t mind that [...]
My entire family LOVES salmon…but, sometimes we can’t get our hands on fresh wild Alaskan salmon…so, this recipe is a nice alternative. You can easily find canned wild Alaskan salmon and even though it’s not fresh, it’s still a super healthy protein source that’s full of heart healthy omegas. This is one of our “go to meals” because [...]
This is a great rainy-day meal ! My good friend Elyse gave me this recipe Taco Soup Print Recipe type: Soup Ingredients 1 pound ground buffalo (has less fat than chicken/pork and is very high in iron!) 1 green bell pepper, chopped 1 onion, chopped 1 can of Rotel 1 pkg low sodium Taco seasoning [...]
This is the kids’ favorite breakfast smoothie ! I occasionally make them for an after school snack too…so delish and nutrish My friend Stephanie shared this one with me…she is a yoga instructor at Divine Center of Yoga … Green Smoothie Print Ingredients 12 ounces of coconut water 1 peeled frozen banana 1 [...]
Kale Salad with Citrus Dressing Print Recipe type: Salad Author: Jenny B Easy Recipe! Ingredients Kale Cherry Tomatoes Feta Cheese Toasted Pine Nuts Dressing: Juice from one large lemon 1/3 cup light olive oil Minced garlic clove Salt and Pepper Instructions Mix together and enjoy!! 1.2.4
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