Detox Rocks Green Juice

detox rocks green juice

There are certain weekends when a HealthyMomma might not be so healthy, and should you find yourself on a Monday morning feeling more frumpy and bumpy than spry and full of energy, its time for a detox quickie.  I make this juice and drink it all day long for a one-dayl liquid cleanse - it yeilds 4 [...]

Squashberry Smoothie

Squashberry Smoothie

This is a yummy punch of smoothy-ness with a crunch, which I love.  It makes ‘chewing your liquids’ much easier to do!  A girlfriend of mine at work made this yummy concoction, which is a modification of a wonderful recipe under the same name from Lexie’s Kitchen, my all time favorite food blog. Squashberry Smoothie [...]

Summer Kale Salad with Avacado Dressing

Citrus free – Gluten free – Nightshade free – Vegan – Nut free This is my favorite summer salad of all time.  My local Whole Foods has ‘the orignal’ which I have modified to fit my food sensitively profile.  My kids like to pretend they are cows eating this bit of yummy, as it takes [...]

Grilled Stuffed Jalapenos

stuffed jalepenos

I got this recipe out of Lifetime Fitness magazine “Experience Life”.  We made them for our Memorial Day party and they were a hit…everyone asked for the recipe ! Grilled Stuffed Jalapenos Print Recipe type: Appetiser Ingredients 16 jalapenos 1/2 cup shredded sharp cheddar cheese 1/2 cup shredded Monterey Jack cheese 1 cup canned black [...]

‘Smoothie Please’ – a plea from my kiddos that left this HealthyMomma in Shock

HealthyMomma Emily

Each of us HealthyMommas has a unique story of  how we got here, why we are passionate about making healthy foods for our families and ourselves, and I have to admit, my journey began and ran it’s course for some time focused on me, rather than my kids.  I was a newly single mom of two [...]

Gazpacho and Avocado Wasabi Salad


Yesterday was an awesome day!!  I love my HealthyMamma Melissa!!!  :)  We wanted to try a couple of recipes, so she came over, and we spent the day preparing and eating an awesome meal!!  :) First we made the Gazpacho – we found this recipe on  Love her site!!  Hope she doesn’t mind that [...]

Salmon Cakes

Salmon Cakes

My entire family LOVES salmon…but, sometimes we can’t get our hands on fresh wild Alaskan salmon…so, this recipe is a nice alternative.  You can easily find canned wild Alaskan salmon and even though it’s not fresh, it’s still a super healthy protein source that’s full of heart healthy omegas.  This is one of our “go to meals” because [...]

Taco Soup

This is a great rainy-day meal !  My good friend Elyse gave me this recipe Taco Soup Print Recipe type: Soup Ingredients 1 pound ground buffalo (has less fat than chicken/pork and is very high in iron!) 1 green bell pepper, chopped 1 onion, chopped 1 can of Rotel 1 pkg low sodium Taco seasoning [...]

Banana/Spinach Green Smoothie with Protein Powder

Green Smoothie

This is the kids’ favorite breakfast smoothie !  I occasionally make them for an after school snack too…so delish and nutrish My friend Stephanie shared this one with me…she is a yoga instructor at Divine Center of Yoga …     Green Smoothie Print Ingredients 12 ounces of coconut water 1 peeled frozen banana 1 [...]

Kale Salad with Citrus Dressing


Kale Salad with Citrus Dressing Print Recipe type: Salad Author: Jenny B Easy Recipe! Ingredients Kale Cherry Tomatoes Feta Cheese Toasted Pine Nuts Dressing: Juice from one large lemon 1/3 cup light olive oil Minced garlic clove Salt and Pepper Instructions Mix together and enjoy!! 1.2.4